Weigh In record (no journal entry) for 21 July 2015
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243.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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728 kcal
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Fat: 28.12g | Prot: 57.32g | Carb: 46.91g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Sugar, Kroger Amaretto Coffee Creamer. Lunch: Lettuce, Hidden Valley Buttermilk Ranch Dressing, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Ground Beef (Cooked), Brown Rice, Old El Paso Taco Seasoning Mix, Lettuce, Pace Chunky Medium Salsa. Snacks/Other: Moon Pop Moon Pop, Old El Paso Thick n' Chunky Salsa - Hot. more...
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3445 kcal
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Activities & Exercise:
Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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