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chrisreed1975
Journal
21 Jul 15
chrisreed1975's Journal, 21 July 2015
chrisreed1975's Profile
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Weigh In record (no journal entry) for 21 July 2015
179.9 lb
Lost so far:
0 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
661 kcal
Fat: 23.63g | Prot: 45.46g | Carb: 72.80g.
Breakfast:
BSN Syntha-6 Isolate, Quaker Old Fashioned Oats, Horizon Organic 2% Organic Reduced Fat Milk.
Snacks/Other:
Apples, Almonds.
more...
2393 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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