Weigh In record (no journal entry) for 21 July 2015
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1168 kcal
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Fat: 38.72g | Prot: 48.99g | Carb: 155.91g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Fresh Direct Spinach Salad with Goat Cheese & Beets. Dinner: Stop & Shop Corn on the Cob, Hannaford Whole Leaf Spinach, Country Kitchen LEPAGES FRANKFURT ROLLS 12Z, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Stop & Shop Hometown Bakery Peanut Butter Cookies. more...
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losing 14.0 lb a week
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