Weigh In record (no journal entry) for 24 August 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2011:
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1462 kcal
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Fat: 58.89g | Prot: 54.27g | Carb: 185.25g.
Breakfast: Egg, Organic 100% Whole Wheat Bread, Sea Salt, VitaCraves Gummies, Coke Zero. Lunch: Honey Balsamic Chicken. Dinner: Ice Cream Bars - Dark Chocolate Dulce de Leche, NUTrition South Beach Diet Nuts. Snacks/Other: powerade zero, Special K Cereal Bars - Blueberry, banana, starbucks protein, Plums. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Desk Work - 12 hours, Sitting - 3 hours and 28 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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