Weigh In record (no journal entry) for 21 July 2015
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263.0 lb
Lost so far: 25.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1708 kcal
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Fat: 21.79g | Prot: 68.04g | Carb: 325.61g.
Breakfast: Bananas . Lunch: Transitions Five Bean Casserole, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Welch's Grape Jelly, Rye Bread, HMR HMR 800 Chocolate Shake, Pepperoni and Sausage Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3557 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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