Weigh In record (no journal entry) for 21 July 2015
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171.0 lb
Lost so far: 17.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1069 kcal
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Fat: 24.33g | Prot: 49.08g | Carb: 176.69g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Vanilla Graham Clusters. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Avocados, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Strawberries, Trader Joe's Plain Nonfat Greek Style Yogurt, Clover Honey. more...
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losing 0.1 lb a week
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