Flatblister's Journal, 21 July 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 83.87g | Prot: 79.58g | Carb: 208.55g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Frozen Mixed Berries, Spectrum Chia Seeds, Welch's Refrigerated Mango Twist Fruit Juice Cocktail. Lunch: Steak n Shake French Fries (Regular), Steak n Shake Royale Steakburger. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

2084 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...