bluesgent's Journal, 21 July 2015

220.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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853 kcal

Fat: 30.81g | Prot: 96.43g | Carb: 42.13g.   Lunch: Cauliflower, Beef Steak (Lean Only Eaten), Tomato and Vegetable Juice (Low Sodium) . Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Green String Beans, Vlasic Old Fashioned Sauerkraut, Sea Queen Wild Caught Salmon Fillets. more...

2692 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...