Weigh In record (no journal entry) for 21 July 2015
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1237 kcal
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Fat: 60.52g | Prot: 86.89g | Carb: 83.39g.
Breakfast: Silk Almond Milk Light, Young Green Onions, Kroger Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: great value sweet peas (Cina), Quinoa (Cooked), President Feta Crumbled, Kroger Lite Soy Sauce, A Taste of Thai Lite Coconut Milk, Great Value Chicken Broth, Dole Pineapple Chunks in Juice, Ginger, Scrambled Egg (Whole, Cooked), Young Green Onions. Dinner: Kroger Mozzarella Cheese, Classico Basil Pesto Sauce, Skinless Chicken Breast, Roasted Garlic Cauliflower. Snacks/Other: Chocolate Chip Cookie Dough, Frieda's Edamame (Shelled). more...
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steady weight
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