Weigh In record (no journal entry) for 21 July 2015
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197.8 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1315 kcal
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Fat: 18.55g | Prot: 43.05g | Carb: 248.62g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tesco Crunchy Peanut Butter, Bananas, White Pita Bread. Dinner: New York Bagel Cinnamon & Raisin Bagel, Apples, Pear. more...
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steady weight
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