Weigh In record (no journal entry) for 21 July 2015
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1805 kcal
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Fat: 74.50g | Prot: 43.50g | Carb: 249.00g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, KFC Macaroni & Cheese (Individual), Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 7.0 lb a week
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