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Vandaag al beter, omdat lang geslapen heb.
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121.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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943 kcal
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Fat: 25.35g | Prot: 61.32g | Carb: 116.73g.
Breakfast: Damhert Tagatesse, Danone Vitalinea Aardbei Yoghurt 0%, Pannenkoeken (Droge Mix), Aardbeien, Oploskoffie (Poeder). Lunch: Damhert Tagatesse, Oploskoffie (Poeder), Atlantische Makreel, Dille Komkommer Augurk (Laag Sodium), LU Krokante Volkorentoasts LU, Saint Alby Filet de York Flinterdun. Dinner: Colruyt Kipfilet, Krieltjes (Vastkokend), Dille Komkommer Augurk (Laag Sodium), Ketchup. Snacks/Other: Damhert Tagatesse, Oploskoffie (Poeder), Milbona Geklopte Room (Onder Druk), Danone Chocomousse, Coca-Cola Coca-Cola Light, Cafeïnevrije Koffie, Suikerboon. more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, oefenen Nederlands - 1 hour, Housework - 2 hours, Resting - 3 hours and 50 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 12 hours and 30 minutes. more...
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losing 18.5 lb a week
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Bolke1972's weight history
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