Weigh In record (no journal entry) for 21 July 2015
|
220.0 lb
Lost so far: 34.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1055 kcal
|
Fat: 28.05g | Prot: 40.11g | Carb: 172.55g.
Breakfast: Costco Organic Raspberry Cherry jelly, Panera Bread Tomato Basil Bread Loaf, Fried Egg. Lunch: Wegmans Watermelon, PJ's Organics Skinny Low Fat Chicken Burrito. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cowboy Chicken Fried Okra, Thompson My Moussaka. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Edy's Outshine Fruit Bars - Creamy Coconut, Peaches. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|