Weigh In record (no journal entry) for 21 July 2015
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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3000 kcal
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Fat: 58.74g | Prot: 84.27g | Carb: 520.21g.
Breakfast: McDonald's 1% Low Fat Milk Jug, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Simply Potatoes Shredded Hash Browns. Dinner: Ukrop's Light Chicken Salad, Chicken or Turkey Salad. more...
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gaining 0.7 lb a week
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froggprinc's weight history
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