Weigh In record (no journal entry) for 24 August 2011
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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270 kcal
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Fat: 7.00g | Prot: 19.00g | Carb: 38.00g.
Breakfast: Nutritional Shake Mix - French Vanilla. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 19.6 lb a week
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vickicatch's weight history
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