Weigh In record (no journal entry) for 24 August 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1822 kcal
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Fat: 61.89g | Prot: 75.94g | Carb: 273.30g.
Breakfast: Cantaloupe Melons, Whole Grain Crackers with Real Peanut Butter, Bananas . Lunch: Dry Roasted Almonds (Without Salt Added) , Large Lima Beans (Mature Seeds, Canned) , 100% Whole Wheat Bread, Creamy Peanut Butter, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: *OR MINI BAGS BUTTER. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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