elgdks's Journal, 21 July 2015

152.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 25.24g | Prot: 53.25g | Carb: 118.10g.   Breakfast: Bananas, Raisin Bran, 2% Fat Milk. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Turkey. Snacks/Other: York Peppermint Pattie (Fun Size), Granny Smith Apples, Kirkwood Hot & Spicy Wings, Bananas. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...