Weigh In record (no journal entry) for 21 July 2015
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1747 kcal
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Fat: 124.85g | Prot: 97.62g | Carb: 57.44g.
Breakfast: Starbucks Skinny Vanilla Latte (Short), McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Jif Creamy Peanut Butter, Boiled Egg. Dinner: Star's Private Stock Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Salt. Snacks/Other: Great Value Frozen Whole Strawberries, Sprite Diet Sprite, Malibu Coconut Rum. more...
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2077 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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