Nightforce's Journal, 20 July 2015

Starting over 7-20-15

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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3317 kcal

Fat: 150.71g | Prot: 69.05g | Carb: 320.15g.   Breakfast: Bob Evans Frosted Cinnamon Swirl Bread, Chick-fil-A Chicken Biscuit. Dinner: Ground Beef (80% Lean / 20% Fat), Jose Cuervo Light Margarita, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, House Salad. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...