Weigh In record (no journal entry) for 21 July 2015
|
117.3 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1742 kcal
|
Fat: 58.97g | Prot: 92.78g | Carb: 188.18g.
Breakfast: Activia Yaourt Fraise, Lait de Soja au Chocolat. Lunch: Betteraves, Huile Végétale, Oeuf, Maggi Jardinière de Légumes, Mayonnaise, Pâtes (Cuites), Merlan Cuit au Four ou Grillé. Dinner: Heineken Bière, Mayonnaise, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Auchan Petit Pain Précuit, Fromage de Chèvre. Snacks/Other: Houmous, Charcuterie en Tranches de Jambon, Wasa Fibres, Nectarines, Sucre. more...
|
|
1394 kcal
|
Activities & Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|