Weigh In record (no journal entry) for 24 August 2011
|
214.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1763 kcal
|
Fat: 65.79g | Prot: 81.68g | Carb: 219.91g.
Breakfast: Organic Life Vitamins, Udo's Choice, orange juice, cinnamon, cereal kashi. Lunch: Whole Grains 100% Whole Wheat Bread, Light Mayonnaise, egg. Dinner: MCK CHIC SAU, MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: VIGO HEART OF PALM, Movie Theater Butter Popcorn, half & half, Coffee (Brewed From Grounds), Chocolate Fudge Brownie Premium Ice Cream Cups. more...
|
|
3316 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Standing - 3 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|