Weigh In record (no journal entry) for 21 July 2015
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184.3 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1682 kcal
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Fat: 70.66g | Prot: 112.60g | Carb: 147.11g.
Breakfast: Pão do Museu Pão de Centeio, Fiambre de Peru, Terra Nostra Queijo Flamengo, Nespresso Café Expresso, Alpro Soya Leite de Soja Light. Lunch: Pastilha Elástica (sem Açúcar), Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Royal Gelatina 10Kcal, Nobre Salsichas de Peru Naturissimos, Salada de Salsichas. Snacks/Other: Ameixas, Continente Tostas Suecas Integrais, A Vaca que ri Queijo Fundido Light, Nespresso Café Expresso, Nespresso Café Expresso, Danone Iogurte Grego Laranja-Limão-Tangerina, A Vaca que ri Queijo Fundido Light, Continente Tostas Suecas Integrais. more...
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2877 kcal
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Activities & Exercise:
Ginásio: 45min Passadeira + 45min Aula Step - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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