Weigh In record (no journal entry) for 24 August 2011
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1668 kcal
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Fat: 72.67g | Prot: 115.86g | Carb: 156.81g.
Breakfast: 1 % Lowfat Milk, Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Banana. Lunch: Fiber One Yogurt, Double Fiber Wheat Bread, Hard Salami, Singles Sharp Cheddar Cheese Slices. Dinner: Sweet Italian Links Sausage . Snacks/Other: Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sticksters Colby Jack Cheese Sticks. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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