Weigh In record (no journal entry) for 24 August 2011
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205.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1943 kcal
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Fat: 58.18g | Prot: 94.91g | Carb: 212.24g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Hawaiian Sweet Bread Roll, 2% Fat Milk, Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Shrimp Fried Rice, Carrot Cake, Table Wine. more...
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3284 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Weight Training (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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