Weigh In record (no journal entry) for 21 July 2015
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119.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1135 kcal
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Fat: 44.43g | Prot: 36.28g | Carb: 145.76g.
Breakfast: Carrefour Lait Écrémé, Carrefour Biscottes 6 Céréales, St Hubert St Hubert 41, Thé sans Sucre. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Tomates, Huile Végétale, Hareng Mariné, Salade Verte. Dinner: Krisprolls Petits Pains Suédois Complets, Mamie Nova Abricot, Leerdammer Le Moelleux, les Saveurs U Tajine de Legumes, Riz Basmati (Cuit). Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Lipton Thé Orange Jaipur, Grany Barre de Céréales Chocolat, Nescafé Café Viennois, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. more...
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1614 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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