Weigh In record (no journal entry) for 21 July 2015
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249.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2046 kcal
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Fat: 66.48g | Prot: 144.23g | Carb: 209.38g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, MyProtein Peanut Butter, Agave Nectar. Lunch: Branston Baked Beans with Spicy Spanish Chorizo. Dinner: Green String Beans, Tesco Fusilli, Sainsbury's Lightly Dusted Basa Fillets. Snacks/Other: Mixed Nuts, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate. more...
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3480 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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