Weigh In record (no journal entry) for 24 August 2011
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2011:
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647 kcal
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Fat: 16.11g | Prot: 16.31g | Carb: 110.27g.
Breakfast: french bread, Egg, berry smoothie, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: chocolate chip cookie, hummus sandwich. Snacks/Other: craisins. more...
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3140 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 55 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 5 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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