|
Day 6 this is crazy, I'm staying well under my calories, drank 4 32 oz waters yesterday.
|
184.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
1197 kcal
|
Fat: 38.79g | Prot: 85.48g | Carb: 132.72g.
Breakfast: Cantaloupe Melons, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Steamed Rice, Egg Roll with Beef and/or Pork, Broccoli Beef. Dinner: Chocolate Brownie, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Rocky Road Ice Cream. more...
|
gaining 9.2 lb a week
|