Weigh In record (no journal entry) for 21 July 2015
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162.3 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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506 kcal
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Fat: 18.48g | Prot: 12.71g | Carb: 79.14g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Melkan Roomboter Ongezouten, Groene Smoothie. Snacks/Other: Kokosmakroon. more...
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gaining 10.8 lb a week
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