Weigh In record (no journal entry) for 24 August 2011
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258.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1747 kcal
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Fat: 33.02g | Prot: 53.88g | Carb: 317.08g.
Breakfast: Pears, Special K, 1% Fat Milk. Lunch: Cucumber (Peeled), Green Bell Pepper, Carrots. Dinner: Blue Menu Key Lime Sherbet, Fat Free Strawberry Yogurt. Snacks/Other: Baked Scoops, Granola Bar with Rice Cereal, Gingerbread Cake, Pear, Fat Free Strawberry Yogurt. more...
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4463 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 45 minutes, Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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