Weigh In record (no journal entry) for 21 July 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1647 kcal
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Fat: 55.54g | Prot: 65.40g | Carb: 144.52g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fat Free Chocolate Flavoured Milkshake, Hamburger or Hotdog Rolls, Wimpy Cheese Griller. Dinner: Meat Pie. Snacks/Other: Willards Cheese Curls, Castle Lite. more...
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losing 13.9 lb a week
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