Weigh In record (no journal entry) for 24 August 2011
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1842 kcal
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Fat: 57.70g | Prot: 128.70g | Carb: 214.76g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Triple Strength Fish Oil Supplement, 2% Fat Milk. Lunch: Chunky Style Roasted Beef Tip with Vegtables. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural Creamy Peanut Butter, Barber's Reduced Fat Milk 2%, Special K Red Berries Cereal. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural Creamy Peanut Butter. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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