LoreX75's Journal, 21 July 2015

160.3 lb Lost so far: 43.2 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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905 kcal

Fat: 24.90g | Prot: 99.54g | Carb: 61.88g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Almaverde Bio Tofu Naturale, Sugo di Pomodoro, ZenPasta Shirataki Nuova Formula. Dinner: Prosciutto Cotto Affumicato, Orogel Zucchine Grigliate, Fage Flair. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...