Weigh In record (no journal entry) for 21 July 2015
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173.7 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1026 kcal
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Fat: 42.65g | Prot: 84.27g | Carb: 69.13g.
Breakfast: Coffee, Weetabix Whole Grain Cereal, Brown Sugar. Lunch: Bakers Provita, DairyBelle Sprong Onion & Mustard Smooth Low Fat Cottage Cheese, Bakers Provita, Boiled Egg, Coffee. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Deli Sliced Ham, Tea with Milk and Sugar, Oranges, Oranges. more...
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losing 10.8 lb a week
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denisepret23's weight history
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