RitaPitzer's Journal, 24 August 2011

followed diet 100% yesterday. wt. today 138.6. Also exercised.Getting back on track. Even walked the dog!!

138.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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536 kcal

Fat: 23.34g | Prot: 27.44g | Carb: 48.90g.   Breakfast: vanilla coffee creamer, coffee. Lunch: homemakers orange juice. Dinner: boiled egg, eas advantedge. Snacks/Other: ice cream bar. more...

1725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...