marrana's Journal, 24 August 2011

115.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 40.09g | Prot: 50.30g | Carb: 176.25g.   Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Coca-Cola Classic (100 Calorie). Dinner: Sunflower Seed Butter, Rice Cakes - Caramel Corn. Snacks/Other: Kettle Corn, Rum and Cola, Brie Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Steamed or Boiled Shrimp. more...

1745 kcal

Activities & Exercise: m - 2 hours and 29 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...