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quargr
Journal
24 Aug 11
quargr's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
213.5 lb
Lost so far:
11.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
1890 kcal
Fat: 36.44g | Prot: 80.74g | Carb: 258.98g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup, Grape Nuts.
Lunch:
Fat Free Southwest Ranch Veggie Dip, CARROT BABY PEELED ORGNIC, Celery, Lean Turkey Ham, Dutch Country 100% Wheat Bread.
Dinner:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Snacks/Other:
Banana.
more...
2384 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.5 lb a week
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