Weigh In record (no journal entry) for 21 July 2015
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234.1 lb
Lost so far: 162.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2024 kcal
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Fat: 79.14g | Prot: 93.15g | Carb: 242.04g.
Breakfast: Äpfel, Aldi Milch 1,5%, Rettich, Korn Mühle Sonnenblumenkernbrot. Lunch: Aprikosen, Kohlrabi, Sieber Gelbwurst, Kaufland Sonnenblumenkernbrot, REWE Bäcker Brötchen , Kaufland Sonnenblumenkernbrot, Aldi Pikanter Fleischsalat, Kaufland Sonnenblumenkernbrot, Tomaten. Dinner: Tomaten, Zwiebeln, Gut & Günstig Schinkenwürfel, Buschbohnen, Ei, Gurke (mit Schale). more...
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2587 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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