Suzeque's Journal, 20 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 17.46g | Prot: 36.54g | Carb: 56.98g.   Lunch: HEB Mesquite Ham, HEB Artisan Aged White Cheddar Cheese, Nature's Own Honey Wheat Bread. Dinner: Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk. more...

1919 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...