Weigh In record (no journal entry) for 21 July 2015
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246.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1405 kcal
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Fat: 46.43g | Prot: 80.38g | Carb: 169.11g.
Breakfast: Kellogg's Sultana Bran, Coffee, Low Fat Milk. Lunch: Date, Pumpkin Soup. Dinner: Delmaine Chick Peas, Spinach, Rump Steak. Snacks/Other: Almonds, Pams Butter Shortbread, Griffin's Gingernut, Fruitcake, Protein Bar. more...
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gaining 3.3 lb a week
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marnelius's weight history
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