Weigh In record (no journal entry) for 21 July 2015
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285.9 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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1652 kcal
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Fat: 83.05g | Prot: 75.42g | Carb: 153.66g.
Lunch: Hard-Boiled Egg, Simply Salads Caesar Salad. Dinner: Nectarines, Butter, Gravox Traditional, Onions, Bacon (Cured, Pan-Fried, Cooked), Baked Sweetpotato (Peel Not Eaten), Green Peas (Frozen), Fried Pork Chop (Lean Only Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coca-Cola Caffeine Free Diet Coca-Cola, Cadbury Dream White Chocolate, Lipton Green Tea, Gloria Jeans Long Black (Regular). more...
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3743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 26.2 lb a week
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 Comments
Thanks Bill, yes I feel pretty good, and in that feeling good wonder why the hell I fell off the wagon. early days, but I must admit I feel good.
22 Jul 15 by member: Kingstephen
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