Weigh In record (no journal entry) for 20 July 2015
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183.0 lb
Lost so far: 26.4 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2015:
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1842 kcal
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Fat: 44.62g | Prot: 125.07g | Carb: 229.44g.
Breakfast: Boiled Egg, Dannon Light & Fit Greek Blends - Raspberry Chocolate, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Turmeric (Ground), Lawry's Mediterranean Herb & White Wine Marinade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Raw Pumpkin Seeds, AT Foods Ground Flax Seed, Bell Peppers, White Rice, Kikkoman Less Sodium Soy Sauce, Cooked Carrots. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Apple Juice, Red Delicious Apples, Jamba Juice Apple 'N Greens, Muscletech Premium Protein Deluxe Chocolate. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 14 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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