Weigh In record (no journal entry) for 20 July 2015
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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943 kcal
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Fat: 23.20g | Prot: 79.64g | Carb: 108.34g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Onions, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Lunch: Mexican Blend Cheese, 100% Whole Wheat Pita Bread, Egg. Snacks/Other: Air Popped Popcorn. more...
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2828 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour, Washing Dishes - 15 minutes, Exercise machine (moderate) - 4 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 31 minutes, Desk Work - 5 hours and 40 minutes, Showering - 30 minutes. more...
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gaining 1.8 lb a week
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Couragous's weight history
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