Weigh In record (no journal entry) for 24 August 2011
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1990 kcal
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Fat: 51.65g | Prot: 87.91g | Carb: 316.91g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Yellow Sweet Corn, Green Peas, Italian Salad Dressing (Reduced Fat), Black Beans, Broccoli. Dinner: Roast Beef, Apples. Snacks/Other: Raisin Bran Muffin, Seedless Red Grapes, melon. more...
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losing 4.2 lb a week
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