Mrwalker2u's Journal, 21 July 2015

188.5 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 34.58g | Prot: 192.37g | Carb: 201.37g.   Breakfast: Fresh Lemon Juice, Coffee, Oat Bran, Woolworths Home Brand Rolled Oats, Pears, Vital Strength Total Protein Plus Vanilla, Woolworths Select Original Toasted with Honey & Cinnamon. Lunch: Coffee, Devondale Sandwich Slices, Greenseas Tuna with Caramelised Onion & Tomato, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green Cabbage, Ingham Turkey Breast Steak, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Coffee with Skim Milk. Snacks/Other: Max's Nitetime Protein, Red Delicious Apples, Vital Strength Total Protein Plus Vanilla, Frozen Blueberries, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Bananas, Powerade Berry Ice, Vital Strength Total Protein Plus Vanilla. more...

2918 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 34 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...