Weigh In record (no journal entry) for 20 July 2015
|
294.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1189 kcal
|
Fat: 21.80g | Prot: 80.69g | Carb: 75.43g.
Breakfast: Pork Chop (Lean Only Eaten). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cottage Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Red Bull Red Bull Sugar Free (8 oz), Jagermeister Jagermeister, KC Masterpiece Pulled Pork Baked Beans. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cutman260's weight history
|