Weigh In record (no journal entry) for 20 July 2015
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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707 kcal
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Fat: 18.58g | Prot: 36.22g | Carb: 76.36g.
Breakfast: Apples. Lunch: Tilapia (Fish), American Value Green Beans (Canned). Dinner: Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mike's Hard Black Cherry Lemonade. more...
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gaining 0.6 lb a week
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