Weigh In record (no journal entry) for 24 August 2011
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1821 kcal
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Fat: 129.22g | Prot: 138.98g | Carb: 21.81g.
Breakfast: cheese, Egg, bacon, diet snapple , coffee, russell stover sugar free. Lunch: dunkin donuts iced coffee. Dinner: pepper, salt, blue cheese dressing, chicken wings. more...
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losing 10.5 lb a week
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aemarconnet's weight history
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