Weigh In record (no journal entry) for 24 August 2011
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212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1274 kcal
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Fat: 55.99g | Prot: 95.00g | Carb: 103.50g.
Breakfast: butter, sourdough bread. Lunch: Spicy Hot V8 100% Vegetable Juice, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Corn On The Cob with Butter, Celery, Cooked Okra, Baked or Broiled Salmon, Spinach & artichoke hummus. more...
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losing 14.0 lb a week
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