Weigh In record (no journal entry) for 20 July 2015
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202.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1182 kcal
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Fat: 69.69g | Prot: 46.07g | Carb: 93.97g.
Breakfast: Sausage Patty, Extra Crispy Tater Tots, Ketchup, Fried Egg. Lunch: kellogg's RICE Krispies Treats, Papa John's 16" Original Crust Pizza - Sausage. more...
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losing 0.0 lb a week
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